You’re Always There for Everyone Else. This Is for You.
A free workbook for First Responders ready to reclaim peace, purpose, and personal power — one step at a time.
Created by fellow First Responder advocate Kim Lackie
This guided reflection workbook will help you reconnect with yourself, even if you’re feeling burnt out, overwhelmed, or emotionally exhausted.
Kim Lackie is a speaker, empowerment strategist, and trauma-informed event specialist who has worked closely with First Responders, Veterans, and survivors. She believes in the power of community and in reclaiming peace through practical, heartfelt tools.
You’re Not Alone. And You Don’t Have to Keep Carrying This Alone.
If you’ve lived through trauma, overwhelming stress, or relentless pressure as a First Responder, you already know: healing isn’t simple.
It takes courage, clarity, and connection — and that starts with one small but powerful choice: showing up for yourself.
This workbook was made to help you start doing just that.
What You'll Gain
Simple prompts to help you process and reflect
Tools to shift from burnout to groundedness
Space to remember your purpose — beyond the job
A small but meaningful first step toward real healing