Before the Fall: A Sacred Pause
As the schedules fill and the pace picks up…
Before the emails, the errands, the everything…
There is this moment.
A purposeful breath.
A soft exhale before the descent.
❇
On September 22nd, we gather—
not to do, but to undo.
A 90-minute equinox evening to reset your nervous system, release what’s been weighing you down, and return to the steadiness within.
❇❇
This sacred evening is a gentle invitation
to return to yourself through…
✨ A grounding Sound Bath
✨ A healing Hot Tub Soak
✨ A reflective Burn Ritual to release
those things that need to fall away
&
After the burn, the balm.
✨ A restorative Herbal Tea Ceremony
❇❇❇
We close the night with warm tea and open hearts.
A cup filled with herbs to soften your system and bring you home to your body.
A circle of women sitting in the quiet glow of shared presence.
No fixing. No performing. Just being.
Because sometimes, the most radical thing we can do is rest together.
a passionate Holistic Healer & Transformational Coach dedicated to helping individuals achieve a balanced and fulfilling life. With a background in yoga, reiki, sound healing, breathwork & nutritherapy, I believe in a personalized approach that nurtures the mind, body, and spirit.
“Healthy by Habit, Strong by Choice”
- Shelley A. Murdock.
Longevity is not just living longer, it is having the ability to live better, be present and hold insightful conversations.
It is women like Shelley that has inspired me to have these gatherings - to feature them and the amazing journeys they have had, to celebrate them and have them share their wisdom.
Our 1st Featured Voice
A Seat at the Table on May 16th, 2025
I was so honoured that Carina agreed to be our 1st Featured Voice.
Hearing her share her story of a young, female in a male dominated industry and following her feminine leadership intuition - she knew that she could build a legacy in land development in the Ottawa area.
Carina is a trailblazer for many women-led development projects in Ottawa, and beyond
- Check out her Land Development Academy -
Thank you Carina for your support!
$159
3 Gathering Pack *
Priority & Confirmed Seat
A fresh setting & venues each time
Same offering as One Seat One Event [Pre-purchased and Choose the dates that suit your schedule best]
* monthly dates available from June to November, 2025.
Non-refundable; Transferable
$69
Refined, curated experience
Purposeful Intimate Gathering
Featured Voice is a trusted guide for sharing of lived experiences & wisdom
*Food and Beverage, depending on the gathering may not be included. Refer to site/ticket before purchasing.
Limited Seating
Non-refundable; Transferable
$300/Month
Lifetime rate
Confirmed Monthly Seat at all future Seat at the Table gatherings
Members-only pricing + private invites to intimate dinners + retreats
Build Your Legacy: Founding Member generation of women leaders.
Featured as a Founding Member and Sponsor
Bring one guest to one gathering of your choice - Advise Admin Prior
No contracts - cancel anytime
Meaningful, real-time conversations with women who seeking genuine connection with those that understand.
Community to nurture both personal and professional growth.
Sponsor the next generation of women in leadership.
Collectively start to build your legacy.
A Seat at the Table: Where Women Who Lead Gather
to Rise, Reflect, and Reconnect
We gather not to impress, but to remember who we are—and who we’re becoming.
Not to compete, but to rise—together.
Engage in authentic, intentional conversation
Find Renewed Energy and Space for You
Build A Legacy Together
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